Filling your cup full means you are taking care of yourself and meeting all your needs.
Maintaining a full cup means you prioritize your needs and take the time to replenish yourself emotionally, mentally, and physically.
Having a full cup means You are well-rested, well-nourished and in good shape.
You can’t pour from an empty cup, so take the time to refill. it’s important to be compassionate to yourself. Pay attention to your emotional well-being and engage in practices that support your mental health.
Mental health is an integral part of health; indeed, there is no health without mental health.
Full Cup is the romanization of “breathing” in Cantonese. Our breathing is something so basic and fundamental, and yet it is so important.
It is subtle, and it is the foundation of our lives that we built on.
We are one with our breathing. Each breath can bring us back to the present moment. it has the power to calm our nervous system when we are agitated or anxious. It enables us to be more thoughtful, self-aware, and composed.
At FullCup, our ambition is to make mental wellness support accessible, affordable, and convenient. We believe anyone who needs support can get help anytime, anywhere. Created and designed by a team of passionate individuals/professionals, our team of experienced licensed psychiatrists and psychologists have designed this platform to support your mental health online.
Mental health care grounded in science
In between sessions, each individual receives a customized treatment plan with personalized exercises to strengthen skills.
Our platform has a progress monitoring feature to track changes.
Our care approach brings together coaches, therapists, and psychiatrists to ensure members are provided with the appropriate level of care when they need.