How it works

Flow/How It Works

  1. Self-Assessment
Complete our clinician-created/proprietary questionnaire to assess your mental health needs, and learn more about yourself.
  1. Get Matched

Then we will match you with the coach who is best suited to address your needs.

  1. Sign Up and Start Talking

Pick the right package for you, and start texting your coach! You can also book video coaching sessions.

  1. Library
Access our guided self-help materials so